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Top Ten Benefits of More Frequent and Regular Sex For Physical and Mental Health

Sunday, September 24th, 2017

In this article I have tried to evaluate the physical and mental benefits of frequent and regular sex. I agree with these benefits unlike most of the people have assumed that frequent sex have negative impacts on physical and mental health. This sex must be confined to a legal relationship, because casual sex and dating have many negative impacts, as there is lack of mental satisfaction, true pleasure. If you have regular sex with your partner, it brings too many positive effects on your life. The first thing is; you do not wander after other ladies/ men. You feel calm with your very own life partner and this is a great blessing when you feel pleasure in having intercourse with your life partner.

01. Boosts Your Libido:

Use of organs makes organs stronger while disuse of organs makes organ weaker. The more you use your sex organ, the more it will be stronger and libido rich. The more you have sex the more you will be attracted by the women. Frequent sex strengthens the libido and keenness in sex.

02. Improves Women’s Bladder Control:

The sex practice makes the vaginal muscles stronger and the contraction and relaxation of the vaginal tissues make them more erectile as well as elastic. With the passage of time women lose control over their bladder, but by the frequent sex practice on daily basis make control over bladder. People who have bladder control problems have trouble stopping the flow of urine from the bladder. They are said to have urinary incontinence. Incontinence is uncontrollable leaking of urine from the bladder. Although urinary incontinence is a common problem, it is never normal.

03. It could reduce your risk of prostate cancer:

Regular sex can help protect men against prostate cancer, a medical study has found. It showed that the most sexually-active males had less chance of contracting the potentially-fatal disease. Frequent sex was also linked to less aggressive prostate cancer, which is more likely to respond to treatment and has a lower likelihood of spreading.

04. It could make you look younger:

Frequent sex keeps the couple look make more younger. Couples who had sex three times a week looked up to 10 years younger than their chronological age. Regular lovemaking couple seems to be the fountain of youth. Sex stimulates the release of feel-good chemicals that reduce stress levels. Couples who have frequent sex also want to stay in shape and make an effort to look good for their partners. The emotional, psychological, and physiological aspects of lovemaking seem to influence a person’s overall health and well-being. While we are all familiar with the health aspects of sex, not everyone is familiar with the science behind it.

05. It could help you sleep better:

After having sex we feel fatigue and exhausting. This feeling of exhausting makes us sleep better. More sex helps you sleep, and more sleep boosts your sex drive… Sex boosts oxytocin (a hormone that makes you feel connected to your partner) and lowers cortisol (a stress-related hormone). Plus, having an orgasm releases a hormone called prolactin, which makes you feel relaxed and sleepy.

06. It could prevent you having a heart attack:

Enjoying regular sex can help reduce the risk of developing heart disease – but the news isn’t so great for women. Research found having sex several times a week can slash levels of Homocysteine in men, whereas women benefit far less from regular romps. The harmful chemical is found in the blood and can trigger potentially life-threatening cardiac problems. It’s thought men getting regular sex often have better circulation and healthier blood vessels. This is crucial for preventing a build-up of Homocysteine. But scientists say women benefit much less because sexual arousal is less dependent on having a healthy blood flow, which is a key factor in keeping Homocysteine under control.

07. It could boost your immune system:

Sex gives your immune system an important boost. Sex boosts your body’s ability to make protective antibodies against bacteria, viruses, and other germs that cause common illnesses. Of course, there’s more to cultivating a robust immune system than having a healthy sex life.

08. It could improve your brain function:

Actually the sexual activity is related to your brain. When you think about sex your penis gets erected and alive, but when you are not thinking about the sex your penis is lies quite sleeping. Your brain is the seat of your thoughts, your feelings, and your actions. The slurry of chemicals, and the pathways they travel in your brain, help define your personality, and that’s pretty important in the bedroom. But while the brain has long been portrayed as command central, relaying orders to the rest of the body, the most recent science shows that the relationship is more subtle than this. In fact, the brain works in tandem with the other organs of your body. In other words, your brain can help your sex life but, conversely, your sex life also can help your brain.

09. It could make you less stressed at work:

If the thirst for sex is not properly quenched there is stress in your mind, and you can not work properly. On the other hand when your desire for sex is fully satisfied you feel peace and tranquility in your mind and you have less chances to divert your attention from your work. You can fully focus on your work and show better performance in your job.

10. It could provide you with a full body workout:

Sex is not less than a physical exercise. You move up and down while doing sex gives your muscles stretch and contract. The contraction and relaxation of muscular tissues gives stamina to your body. Your body can work properly with more efficiency.

Porn: Does Porn Have A Negative Effect On Men And Women?

Sunday, September 24th, 2017

If someone wanted to relieve themselves sexually in the past, they may have had a magazine or a paper to look through. This probably would have meant that at least one person would have seen them buy it.

There is the chance that this was not something that bothered them, or it might not have fazed them. And once they were no longer interested in a magazine/paper, they would need to go through the whole process again.

It’s All Changed

Nowadays, someone no longer needs to go anywhere in order to find something to stimulate themselves with. The only thing that they need to have is a Smartphone, and this will open them up to more stimulation than they will ever need.

Here, they will be able to find millions of videos and pictures, and there will be no need for them to pay for any of it. Consequently, one will save a lot of money and there will be no need for them to feel ashamed.


Ultimately, one will be able to watch something or to look at pictures no matter where they are. Of course, one could feel ashamed of what they are doing even if no one knows about it.

In this case it’s not as if they feel this way because another person knows what they are doing, but it could be due to what they have been told in the past. Perhaps one was brought up in an environment where masturbation was seen as a bad thing, for instance.

Stress Release

It has been said that masturbation can help someone to relax, and this is why ‘masturbation breaks’ have been suggested at work. In addition to this, it can release sexual tension and help someone to sleep better.

With this in mind, it could be said that there is no need for someone to feel bad about masturbating. However, there is naturally going to be a difference between doing this from time to time and doing it practically all the time.

Another Factor

Along with this, there is also the effect that pornography has on someone, and the effect it has can depend on how often they are exposed to it. When someone watches porn, it is likely to have a positive effect on them.

The reason for this is that dopamine is released, and this is the neurotransmitter responsible for reward and pleasure. This is going to cause them to feel good and if they feel this way when they watch it, they are going to come back for more.


There is going to be the pleasure they receive through touching themselves and the boost they get through having a spike in their dopamine. It is then clear to why someone would become addicted to porn.

What started off as just a way for them to relieve themselves can end up taking over their whole life. One could also find that they need to constantly increase the amount of porn that they watch just to get the same hit.

The Law Of Diminishing Returns

This is due to the fact that their brain will adjust to what it is being exposed to, and this is then no different to any other addiction. If one is a man, they could find that they begin to lose their motivation.

It has been said that when a man ejaculates, it causes his testosterone to lower, and this is why it is often said that men shouldn’t ejaculate on a regular basis. One way of looking at this would be to say that this is a load of rubbish; another approach would be for a man to try it and to see what happens.

One Gender

And when it comes to porn, it might seem as though men are the only ones who watch it, but this is not the case. Recently, it has been found that there are plenty of women who watch it on a regular basis.

As a result of this, there will be the effect that porn has on a man and the effect that it has on a woman. On the one side, there will be effect that porn has on someone’s behaviour, and on the other, there will be the effect it has on their expectations.


If one is single, they can lose their interest in finding a real person to connect with; preferring to look to their phone instead. And if they are in a relationship, they could end up losing interest in their partner.

They may find that they are no longer turned on by them and that the kind of sex that they used to enjoy no longer does it for them. If they are a man, they may even struggle to get an erection when they are making love with their partner.


Through watching a certain amount of porn, a woman can end up expecting a man to last forever, to give her an orgasm more or less straight away, and to have a massive penis. It is then not going to matter that what they are watching has very little, if any, basis in reality, as it will define her outlook.

A man, on the other hand, can end up having absolutely no idea about what a woman actually wants in the bedroom, and they can expect every woman to have the ‘perfect vagina’. Thus, due to what he has seen on a screen, he is going to expect things that can’t be delivered.


What this shows is that it is not possible for one to consume something on a regular basis without being effect by it. There are, of course, a number of reasons as to why someone would become addicted to porn.

This could show that someone finds it hard to handle their own emotions, or that they find it hard to connect to others. Either way, if this is something that is having a negative effect on their life it might be a good idea for them to reach out for external support.